Jodie Prigg

Jodie has over 20 years of experience in the health and fitness industry. She is passionate about helping women navigate the challenges of perimenopause, menopause and post-menopause with confidence. Jodie has worked with hundreds of women and specialises in supporting women through midlife hormonal changes, helping them understand why the strategies that worked in their 20s and 30s often no longer deliver the same results.

Jodie understands the frustrations many women experience during this stage of life—including weight gain, loss of muscle mass, reduced energy, poor sleep, increased stress, changes in body composition and declining confidence.

Her goal is to empower women to thrive through menopause—not simply survive it.

• Early menopause, Bone Health, Nutrition, Resistance training/muscle health & Lifestyle changes.

• Bachelor Human Movement Science
• Certificate 3 & 4 In Fitness