Dahlas Fletcher

I’m Dahlas Fletcher, founder of BodyFabulous Fitness and creator of BFABMETHOD™ an evidence-based female fitness method designed to support women through every stage of womanhood, from pregnancy / postpartum to perimenopause and beyond. Including modern core training (beyond Kegels and crunches), whole body resistance training and hormone friendly cardio.
With more than 20 years’ experience and advanced certifications in female fitness, I’ve helped thousands of women move with greater confidence and create sustainable results by training smarter not harder. I love working alongside women’s health physiotherapists, GPs and other health professionals to help women bridge the gap between rehabilitation and lifelong, confident movement
What drives me most is seeing women stop second-guessing every workout and start trusting their unique female physiology. Because when you understand how breathing, movement, strength, recovery and hormones ALL work together, exercise becomes a way to connect better to your body, rather than just a tool to change it.

Brisbane-based | Supporting women locally and worldwide not to train harder but to start smarter | www.bodyfabulous.com.au

• Female Fitness Specialist

• FIT training, Brisbane
• Cert III and IV Group Fitness and Personal Trainer
• Burrell Education
• Modern Functional Pregnancy Exercise
• Burrell Education
• Menostrength
• Australian Fitness Network
• Certified Prenancy and Postnatal Exercise Specialist; Certified Exercising for Two
• Fit for Birth
• Pre and postnatal fitness professional certification
• Lauren Gabriel
• Pregnancy and postpartum exercise mentorship & clinical Pilates certification