Chicky Hampshire

After decades in the kitchen, I completed a Bachelor of Health Science in Nutritional and Dietetic Medicine, and now dedicate my practice to helping women eat well for their bodies and their stage of life.

I have a particular passion for supporting women through perimenopause and menopause. Alongside one-on-one consultations, I run corporate wellbeing workshops and regional community workshops across NSW and QLD, bringing practical, food-first nutrition education to women wherever they are.

I combine evidence-based clinical nutrition with clinical practice and real culinary skill, helping clients ease symptoms, protect their long-term health and rebuild energy and confidence. What I love most is that moment a client realises good nutrition doesn’t mean giving things up, but adding delicious food into their everyday lives.

One-on-One Nutrition Consultations:

Comprehensive assessment of diet, lifestyle and health goals, with a personalised, practical plan
Ongoing follow-up support to adjust and refine your plan as you progress
Available as single sessions or bundled packages for clients wanting structured, ongoing support
Available in person (Sydney, Orange & regional NSW) or online

Regional Community Workshops: Nourish Through Menopause.

An interactive group workshop combining nutrition education with practical, real-food strategies for women navigating perimenopause and menopause

Hosted at community venues across regional NSW, with new locations added regularly

Corporate Wellbeing Workshops

Tailored sessions for workplaces wanting to support women’s health and wellbeing
Covers menopause, energy, nutrition and long-term health, grounded in evidence-based research
Delivered in Sydney, Orange and surrounding regions

• perimenopause, post menopause nutrition education

• Endeavour College of Natural Health. [2020]
• PLENTY TRAINING. [2024]
• Certificate IV in Training and Assessment
• Australian Natural Therapist Association (ANTA) accredited practitioner