Kate Thompson

Kate is a health coach specialising in midlife behaviour change, helping women navigate the physical, emotional and lifestyle shifts that...

• Midlife behaviour change and coping capacity – helping women build sustainable habits that improve energy, mood, consistency and daily functioning during perimenopause and beyond
• Alcohol and coping patterns in midlife – exploring the role alcohol plays in stress, sleep and emotional regulation, and supporting women to develop healthier, realistic alternatives
• Movement and strength for everyday function – realistic exercise and strength-building approaches that support mobility, confidence and long-term physical resilience
• Prevention and long-term wellbeing – helping women make small, consistent changes that support metabolic health, reduce burnout, and improve long-term quality of life
• Education and workshops – practical, evidence-informed sessions on menopause and midlife wellbeing with a focus on actionable strategies, not theory

• Well College Global, Oct 2025
• Diploma of Nutrition & Health Coaching, specialising in Women's Health
• Menopause Lifestyle Practitioner, My Menopause Transformation, May 2026
• Menopause 2.0, Dr Stacy Sims, January 2026