Annie is an Accredited Practising Dietitian with over 20 years’ experience, specialising in weight management and nutrition for women in perimenopause and beyond.
She helps women who feel like the strategies that worked in their 30s have suddenly stopped working understand what’s changed and what to do differently. Her approach is practical, evidence-based and designed for real life, helping women lose weight, improve their energy and feel healthier and more confident without restrictive diets, giving up their favourite foods or cooking separate meals for the family.
Annie is also a self-confessed foodie who believes being healthy should never mean taking the joy out of eating. She loves cooking, eating out and sharing good food (and a glass of sparkling!) with her sisters. Her goal is simple: to help women get results while building a way of eating they can genuinely enjoy and maintain.
Weight management, perimenopause and menopause nutrition